Tuesday, February 17, 2009

Warrior X Fit Training














1st time users click here



Many students have been doing the Warrior X fit Training Program at home in addition to their regular classes!

Mrs. Lewandowski, Fr. Stanislao & Mrs. Smythe are Tracking thier "wins" and progressing Very Well.

CHECK IT OUT AND LET US KNOW HOW YOU ARE DOING!

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WARRIOR X-FIT is:
An Online grassroots movement started to fight obesity and sedentary lifestyle
An enjoyable, safe, challengin fitness program which combines the most effective components of martial arts, strength and cardiovascular training
A new workout eachday of the month that privies a video explination and shows propper technique for each workout.
An exercise program that can be done in the convenience of your own home or in a group setting at a National Affiliated location

WARRIOR X-FIT Website
(sponsored by Karate America, Chief Master Willam Cark & ATA)