Friday, February 27, 2009

Ill Reaity Promo Video



Instruction includes: Tricks, Combos, Kicks, Forms & Weapons.

When: Sunday March 22nd ,2009

Instruction by:

Matt Emig
Vince Johnson
Sammy Vasquez
Daniel Graham

Time: 10am-4pm

Host: Jason Morgan

Location: ATA of Elkton, MD

http://www.atawarriorwithin.com

Phone: 410-392-2229

SPOTS ARE FILLING UP FAST!!!


Thursday, February 26, 2009

Tom Callos the "green" Black Belt


I had a great conversation with Master Tom Callos yesterday. He has been quite inspirational in regards to our development of the ATA Goes Green Campaign.

School News:

We just recently switched all of our cleaning products to Eco Friendly, We continue to recycle Plastic & Paper. Look out for big news about ATAg soon!! Keep sending in your testimonials and acts of environmental self-defense to the school. We will add them to the our encyclopedia on at the front counter

Tuesday, February 24, 2009

ATA Warrior-X-Fit Home Training Program


Warrior X-Fit is a unique conditioning program comprised of a series of dynamic exercises which combine to create a “workout of the day”. Each day of the month is assigned a specific “workout of the day” and consists of up to six exercises. These workouts were designed and constructed to recruit muscle fibers from the entire body, elicit a specific neuromuscular response, and be used by all types of users from the professional athlete to business executives and stay-at-home parents. The design of the program and combination of exercises has led to the most comprehensive, effective internet based fitness program ever created; thus earning the moniker “The greatest workout in the world”.



Join us in our weekly ATA Fitness Classes in addition to your new Warrior X Fit Training Program.

http://www.atawarriorwithin.com
http://www.atamaryland.com

Wednesday, February 18, 2009

More XMA Headquarters Videos

Xtrem Tricks Demo:
Kim Do, Jeremy Marinas, Mike Moh, Mindy Kelly & more.



Also make sure to register for our March 22nd XMA Camp

More info here: www.ATAwarriorwithin.com here

XMA Headquarters Tour Video

Last month in L.A. XMA opened thier doors for the ATA Openhouse. Check out some of the video (more to come) from the nights events.







Don't forget to secure your spot at our March 22nd XMA Camp with Matt Emig, Vince Johnson, Sammy Vasquez & Daniel Graham CLICK HERE TO REGISTER

Location: Elkton Maryland

Tuesday, February 17, 2009

Warrior X Fit Training














1st time users click here



Many students have been doing the Warrior X fit Training Program at home in addition to their regular classes!

Mrs. Lewandowski, Fr. Stanislao & Mrs. Smythe are Tracking thier "wins" and progressing Very Well.

CHECK IT OUT AND LET US KNOW HOW YOU ARE DOING!

---
WARRIOR X-FIT is:
An Online grassroots movement started to fight obesity and sedentary lifestyle
An enjoyable, safe, challengin fitness program which combines the most effective components of martial arts, strength and cardiovascular training
A new workout eachday of the month that privies a video explination and shows propper technique for each workout.
An exercise program that can be done in the convenience of your own home or in a group setting at a National Affiliated location

WARRIOR X-FIT Website
(sponsored by Karate America, Chief Master Willam Cark & ATA)

Monday, February 16, 2009

Xtreme Training Camp II


























We would like to invite you to train with some of the World's Best Xtreme competitors next month at ATA Maryland! Instruction includes: Tricks, Combos, Kicks, Forms & Weapons.

When: Sunday March 22nd ,2009

Instruction by:

Matt Emig
Vince Johnson
Sammy Vasquez
Daniel Graham

Time: 10am-4pm

Host: Jason Morgan

Location: ATA of Elkton, MD

http://www.atawarriorwithin.com

Phone: 410-392-2229


Private lessons also available at
time of registration. SIGN UP TODAY!


Saturday, February 14, 2009

Family Fitness creates a strong Heart!


Happy Valentines day from ATA Martial Arts of Elkton Maryland!

True love is said to come from the Heart, and we know that a strong healthy heart is the key to a long life. Today at our school families from all over cecil county attended our family fitness and goal setting workshop! With such a high number of families affected by the devastating affects of heart disease and childhood obesity it is our goal to help SAVE LIVES in our community.

Thank you to all of the families who attended our event today.... And if you missed it you are still in luck. The first 5 families who call ATA will receive a FREE family fitness lesson and a 30day training program! So call today 410.392.2229.

-Mr. Morgan





Thursday, February 12, 2009

WARRIOR X FIT Training Program

Over the last few months we have been doing the Warrior X Fit exercises as a part of our Daytime classes. Many members have visted the site from home and are now "kicking butt" with thier fitness rounds and wins!! So even if you are not a member visit warrior x fit & REGISTER (ITS FREE and you need to TRACK your results to see your progress.

Check out a sample workout here and let us know how you are progressing....



CLICK HERE FOR 1st TIME USERS

Sunday, February 8, 2009

XMA Camp part II 3.22.09 Register Today!


REGISTER HERE

TEXT "XMA" to 25827 for more info and to join the FREE update List

March 22nd (SUNDAY) 10-4pm

Matt Emig, Vince Johnson, Sammy Vasquez, Daniel Graham!!
Host: Mr. Jason Morgan, ATA Elkton Maryland

Open to Members & non-members

Cost: $150 ALL DAY CAMP Spaces limited (register for Private lessons after camp)

XMA, Forms, Tricks, Kicks, Combos, Weapons etc...



REGISTER HERE



REGISTER HERE

Friday, February 6, 2009

ATA Black Belt Nationals

Here are a few pictures from ATA's 1st ever black belt nationals in LA.



Created with Admarket's flickrSLiDR.

Wednesday, February 4, 2009

Kettlebell Training



We started off my last day in California with an awesome workout at Master Church's School in San Deigo. His personal trainer Robert AKA "Bam Bam" had us working with Russian Kettle Bells. It was one of the most exciting cross training workouts I have ever done! Check out his Blog & Workout DVD here

Monday, February 2, 2009

"Leaders take action... Others just think about it"

As you know I'm in california with Sr. Master Dilegge, the time difference has caused me to miss the majority of the ufc fight this weekend and most of the super bowl as well. I received an awesome email this morning from Mr. Elder director of Victory School in Texas. I wanted to pass on his observations from an historic game. We can all learn from the events that took place regardless of if you are a nfl fan or even a rival team fan.

---
The pace was set in the Super bowl
last night when the Steeler QB,
Roethlisberger drove himself
20 yards to score the first
touchdown of the game.

First blood.

It's not his job to do that - Quarterbacks
are trained to plan and execute plays using
wit and skill, not brawn.

But after looking and finding no one to
throw to, he did what he had to do.

And set off a chain of events that eventually
brought his team to victory.

Another Steeler defied his job description, too.

When he found himself in his team's end zone
with the ball suddenly in his hands, instinct
took over.

And James Harrison ran it 100 yards for an
emotionally charged touchdown.

No celebrating at that time for him, though.

Indeed, he was flat on his back for a while,
gasping for air. Then spent the next fifteen
minutes breathing oxygen on the bench.

But with a smile on his face.

Mr. Harrison will truly go down in history
for that run but what most people don't know
is that he was cut three times by the Steelers
in his first two seasons.

And also let go by the Baltimore Ravens.

"I almost quit to become a bus driver,"
he reflected. "I was going to get a regular
job like everyone else."

Instead, he ran when he needed to and is now
a household name, at least among sports fans.

How many will be positively affected by
these performances?



Sent from my Verizon Wireless BlackBerry

Sunday, February 1, 2009

The Rebirth of Legends...

This is for everyone who grew up (and are growing up) trying to imitate video game moves after Martial Arts class.

FIT Test in LA

On Friday morning, I joined the ranks of the 2nd wave of ATA Black Belts to pass the ATA Fitness Test.


Each ATA Black Belt & Instructor is required to pass a physical fitness test each year. To kick off the Black Belt Nationals in LA over 50 instructors fought their way through to success!! We will be hosting a boot camp in Maryland over the next few months and administering the test to the first group of 2009 Black Belts and candidates.


As you may know our school has set the goal to save the life of at least one person this year through fitness. If we work together every family can become stronger by increasing their level of fitness and health!! Remember all Leadership families receive a FREE ATA Fit Program!! Ask for details today.

A Copy of my passing score card!

-Mr. Morgan
www.atamaryland.com

ATA World Photo Shoot



On the Set of the ATA World Magazine Photo Shoot. The Summer issue will feature an article on the diversity of ATA Black Belts and how people from all walks of life are able to achieve great success through Songahm Taekwondo. Look for Mr. Morgan in the photo spread with Grand Master.


Also featured: Mrs. Trish Church, Mr. Michael Gilliam & Mr. Tim Chewning.

Mr. Morgan at XMA



Check out some of the Pics from the XMA ATA Open house event. I have some great video from the nights events that I will post later. For now check out some of the pictures
check out our gallery for more: